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Top 10 Superfoods To Prevent Hair Loss
Spinach:
Leafy vegetables are known to be good sources of providing the body
with Vitamins like C, B and E along with Omega-3 fatty acids, Calcium
and Iron, antioxidants and nutrients which are known to help in growing
hair.
Eggs:
Proteins are the one which initiate the process
of hair growth successfully and eggs are the one which are famous for
being great source of proteins. Along with this they also are good
sources of Vitamin B and biotin which help in keeping an eye on the hair
loss which is why it is suggested to eat one egg on daily basis.
Beans:
They are full of Vitamins C, B, Zinc which are known to promote hair
growth also due to the presence of fiber and calorie protein which are
also present in various types of beans like pinto beans, navy beans,
Kidney beans and several others.
Nuts:
Nuts are said to
play great role when it comes to boosting hair growth also eliminating
any chances of losing hair, some of these nuts can be peanuts, cashew
nuts, walnuts and almonds which have huge mixtures of vitamins and
minerals along with healthy fats which do not allow the process of hair
loss to go on hence it is suggested to make nuts part of diet.
Sunflower Seeds:
These seeds have been identified to include some of the essential
nutrients like Calcium, Zinc, Copper, Magnesium, Iron, biotin, Omega-6
fatty acids and protein which are said to play important role in
preventing hair loss. Also those who want to see improvement in their
hair growth will probably have to go with handful of these seeds but
care also has to be taken so that this will not be taken in too much
quantities will probably set off the hair loss process.
Salmon:
Omega-3 fatty acids also are known to help in hair growth which is
present in huge amounts in this fatty fish along with protein named
Vitamin B12. These ingredients are known to help in resolving problems
like too much loss of hair and drying up of hair, for best results it is
suggested to go with this food for about two times in a week.
Beef:
This is a kind of meat which is said to have huge amounts of Zinc,
Vitamin B, Protein and Iron which is said to improve the quality of hair
for which there is a need to eat beef for twice or thrice every week.
Oat:
Vitamin B, Copper, Protein, Zinc, Potassium are supported with
micronutrients which are said to surely give positive result in
increasing hair growth and reduce hair loss.
Carrots:
These
have always been known to help in improving eye sight however there are
very few who know that it will also help in hair growth due to the
presence of important nutrient like Beta-carotene which helps in growing
hair healthily.
Sweet Potatoes:
Hair loss problem can be
easily resolved by those who make it a point to include sweet potatoes
in diet due to the power packed sources like beta-carotene which is
converted into Vitamin A by our body which plays key role in growing
cells and tissues.
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